RU OK? Day

In our fast-paced world with distractions around every corner, it is easy to forget the profound impact of meaningful conversations. Behind the screens, tasks, and busy schedules there are real people with real emotions, hopes, and fears. RU OK? Day shines a light on the important role of creating a space for genuine conversations about mental health. To highlight this, the theme for RUOK? Day this year is 'I’m here to hear'. 

For many people the journey of mental health can be an isolating, solitary one. They struggle with their thoughts and feelings in silence, believing they must carry their burdens alone. RU OK? Day helps us take a stand against isolation by providing a space for real conversations. It allows us to recognise that emotions are important, and not only is it acceptable, but it’s encouraged to open up about them. The goal is to let those who have been quietly battling their inner struggles know they are not solo travellers on this journey. 

Meaningful conversations wield extraordinary power – they can be a game changer in how we navigate our mental wellbeing, empowering us to take control of our mental wellbeing. When we encourage others to speak about their mental health, we send a powerful message: you are not defined by your struggles and help is available. These conversations can be the spark that ignites the process of dismantling deeply ingrained societal stigmas surrounding mental health. 

Through these conversations we can embark on a journey toward improved mental health, understanding, empathy and a more compassionate world where mental wellbeing is seen as equally important as physical health. RU OK? Day serves as a reminder that our role in mental health extends beyond our own experiences. By creating spaces for meaningful conversations, we foster a culture of care and support. It reminds us that we are here not just to speak but also to listen and support. It emphasises that every one of us has the power to make a profound difference in the lives of those around us.

So, on RU OK? Day and throughout the year, let’s remember 'I’m here to hear'. Let’s take the time to ask, listen, and genuinely care. In doing so, we contribute to breaking the silence, reducing stigma, and empowering one another on our journeys toward better mental health. 

Mrs Sarah O'Hara

School Counsellor